The availability of a 24hr fitness gym gives you absolute control over your muscle fitness routine. Home exercise machines equal 24hr workout access. Oh, the joys of no body-hugging fitness apparel, no travel time to health clubs like Fitness XSport, no parking hassles, no sweaty equipment, no demented, yapping dogs, and no weather woes! With 24hr fitness equipment such as a treadmill or elliptical machine at your disposal, you can be up and running in less time than it takes to say gym bag.

Anyone who exercises fitness choices on a daily basis, no matter what form these take, will experience an enhanced quality of life, a greater sense of vitality and wellbeing, and natural weight loss without excessively restrictive diets. Making a workout in your own 24hr fitness center part of your daily routine, also improves coping skills as far as stress is concerned.

That is, provided that you can find the inspiration to be consistent and disciplined about sweat equity without a Fitness XSport or similar gym membership. Perhaps you will need to have the glorious physique of a Muscle And Fitness Mag cover photograph on the refrigerator door, serving as a constant reminder of your 24hr fitness plans!

1. 24HR Fitness Center – Home-Based Proform Treadmill Daily Exercises Fitness

An exercise treadmill is one of the most popular 24hr fitness gym partners to have at home. With a home treadmill like Proform, there is no serious learning curve. If you can walk, you can use a treadmill. And if you are concerned about muscle fitness, daily exercises are a must.

The main advantages of using an exercise treadmill are that you walk or run in ‘one place’ in the comfort of your own 24hr fitness center, and that the treadmill’s treadbelt offers you superb joint-cushioning features. The best treadmill ratings promise up to 20% less joint-jarring than road running.

Studies have shown that a session on a 24hr fitness treadmill may allow you to burn up to 40% more calories, compared to a similar period on a stationary exercise bicycle or recumbent bike. The benefit of weight-bearing exercise as far as the prevention of osteoporosis is concerned, is common knowledge. With ever-ready 24hr fitness equipment in the form of a home treadmill at hand, you can build bone density daily, throughout the year.

What is great about having a 24hr fitness trainer at home, is that you can be in a constant dialogue with your muscle mentor. State-of-the-art consoles ply you with feedback at such a frenetic pace, that you can plan your workout down to the last drop of sweat. Some treadmills are even able to supplement your low-carb diet, by giving you details of the number of carbs you crushed in your last workout. This function makes it easy to combine exercise with a natural weight loss program.

You will also be able to keep track of speed, time, distance, heart rate, and other valuable data. The adjustable elevation ranges most treadmills sport, promote muscle strength, and constantly test your mettle. Some 24hr fitness machines, such as the equipment in the Proform Treadmill range and the Nordic Track Treadmill collection, are as close to a health and entertainment center as you can find. The flagship models come with built-in television screens, water bottle holders, cd players, and a number of other features designed to make the workout in your 24hr fitness center as enjoyable as possible. Talk about multi-tasking motivation!

2. 24HR Fitness Elliptical Trainer – Low-Impact Exercise For Joint Protection

If you have all sorts of aches and pains, such as knee pain, or arthritis in the knee, or just want to prevent joint injuries, an elliptical trainer may be your perfect personal 24hr fitness club partner. Jilt the joint-jarring of ordinary running and walking action, with the smooth motion of an elliptical machine. Your feet are firmly and comfortably secured in footplates or footpads, and the ‘walking’ motion keeps everything body part perfectly aligned. You still get the benefit of weight-bearing exercise, but the only impact you will experience while on this 24hr fitness trainer, will be that of improved cardio conditioning, aerobic capacity, and muscle fitness. Apart from your lower legs, your quadriceps and glutes will soon feel and show the effect of a workout on the elliptical trainer. Apparently the elliptical trainer is even more effective at burning calories than a treadmill!.

3. 24HR Fitness – A Handle On Muscle Fitness With An Elliptical Cross Trainer

Enhance the effect of an elliptical machine as a 24hr fitness trainer, by choosing a machine that also features handlebars for a very effective total body workout. The elliptical cross trainer option has the same ‘walking’ action as an ordinary elliptical trainer, but also works your arms, shoulders and chest. The added variety these programs offer, not only make this a very effective total-body form of exercise, but also adds interest that is likely to keep boredom at bay. Whether climbing or using the machine as an elliptical glider, you will get a great workout with quick, visible results. An elliptical trainer session is also a terrific warmup for strength training with weights. The elliptical movement is a combination of a biking and skiing motion, and combined with the arm action, is the most effective of the three 24hr fitness options mentioned here.

Muscle fitness and cardio conditioning is no sweat with your own 24hr fitness center at home.



Show My Shots

Its and age old problem that every culture has faced and tried to conquer, how to obtain and preserve a beautiful complexion.

When it comes to our complexion natures gift to us very greatly, if you were given a clear, fine complexion you want to protect it, on the other hand if she was not so kind we want to improve our complexion, so how can we do that.

First lets remember that the skin is not only a covering for our body, but skin is also an important organ used for the elimination of certain materials from the blood. If we look at it from this point of view skin ranks with the kidneys, lungs, and intestines as an organ of excretion meaning its function is to separate and remove certain materials from our bodies.

The skin and therefore our complexion will often be affected by constitutional disturbance, just like the kidneys and the bowels are, and in addition its exposure to the weather and to external influences of all kinds, make it often the seat of problems which will interfere with our goal of having beautiful skin.

We have hereditary influence such as psoriasis and eczema which appear more frequently in children of parents who have suffered from these diseases. Nervous disorders are another influence which can predispose us to skin rashes, the many different kinds of cleaning materials we use have been know to cause us to breakout in a skin rash.

Some of the problems we face with our complexion can be resolved with proper cleaning of the skin this in turn will help in achieving beautiful skin, the scales which compose the outer part of our skin are constantly being loosened so they can be readily removed, thousands of sweat glands are pouring out a considerable amount of perspiration day and night, winter and summer. In addition to these we have numerous little pockets in the skin called sebaceous glands, which secret an oily material on the skin. This results in a constant accumulation on the skin of dried scales and the liquids that are being discharged, this material must be removed in order to permit the free action of the pores to keep them from being stopped up and helping us to have beautiful skin.

The best thing to use to remove this material and help give you beautiful skin, as a general rule is only soap and water stay away from tinted and perfumed soap as they are usually made from the cheaper grade of perfume and coloring and may retain irritating properties, and instead of helping you in your quest for beautiful skin will only make it worse.

The following are some thoughts on how to have beautiful skin from are past.

1. The great secret in acquiring a bright beautiful skin is, temperance, exercise, and cleanliness.

2. High living and late hours will destroy the most beautiful complexion.

3. Those who desire to have beautiful skin should never drink strong coffee or eat warm bread and butter, or very much fat meat.

4. Moderate diet and frequent bathing will insure a health and beautiful complexion.

5. If you desire your beautiful skin to be perfectly clean and white, bathe it in warm water and bran, adding a few drops of bay rum.

6. To keep the skin and face perfectly soft, take the whites of four eggs boiled in rose water, one half ounce of alum, and one half ounce of sweet almonds, beat the whole together till it assumes the consistency of paste. spread this on a cloth and wear it on the face during the night.

7. Another good preparation to produce soft and beautiful skin is , take a small piece of the gum of benzoin and boil it in spirits of wine till it becomes a rich tincture. Fifteen drops of this, poured into a glass of water, will produce a mixture which will look milk, and it also has an agreeable perfume. This will give the face a rich flesh color.

8. A lady who possesses a beautiful face should preserve it by wearing a veil or other covering when going into the open air or sunlight.

9. Do not use strong cosmetics, paints or pastes for adorning the face. They will ruin the best and most beautiful complexion in the world.

10. To power and paint the cheek of beauty, is a ridiculous and culpable practice. There are many good remedies to produce a good health and natural complexion, that is all that is necessary. There is no such beauty as a rosy check which nature paints.

Here are a few remedies used to remove freckles.

1. Wash the skin at night with elder flower water, and apply the following ointment, simmer together gently 1 oz. of Venice soap, 1/4 oz. of deliquated oil of tartar, and 1/4 oz. of oil of bitter almonds. When it thickens add 3 drops of oil of rhodium. Wash off the ointment on rising.

2. Another remedy is, lemon juice 1 oz., powdered borax 1/4 dr., sugar 1/2 dr. let it stand a few days in a glass bottle, and apply occasionally.

Please before you try to use any of the old cures in this article consult a dermatologist first, we have many new and up to date treatments to chose from.

And I will leave you with the following:

“why tinge the cheek of youth? the showy neck, why load with jewels? why anoint the hair? Oh, lady, scorn these arts; but richly deck Thy soul with virtues; thus for love prepare! Lo, with what vermin tints the apple blooms. say , does the rose the painters hand require? A way, then, with cosmetics and perfumes. The charms of nature most excite desire.”

(Author Unknown.)



Photos Union

A beauty college is an institution that educates and trains students in the art and science of assisting people to look beautiful. There are various types of beauty colleges that offer many options to their students. What makes them different from each other is the fact that they fulfill different objectives. Broadly speaking there are colleges that are oriented towards attaining a state license to practice, colleges that are job oriented and degree granting beauty colleges.

Beauty colleges that aim at assisting students to get their state license essentially concentrate only on providing basic knowledge and information of the subject and usually offer a general program on cosmetology. Flexible timings and options are available to students and they can select a program schedule that suits them the best. Students who are working or unable to provide adequate time to their beauty program should consider these colleges as a good option. Also once a student has a license he or she can begin working soon after. Job oriented beauty colleges are more focused and offer programs that are in-depth and detailed. They expect their students to keep to strict time and study schedules and attempt to provide a realistic experience of the profession. These colleges usually also offer advanced courses for their students to specialize in. Whether it is techniques, the science and art involved in making people look beautiful or contemporary courses on bacteriology, spa treatments and skin analysis, the programs on offer are complete and include all aspects of the profession. Degree granting colleges: Some beauty colleges are recognized and associated with the state board of education and provide a degree to their students. These colleges also offer students financial aid. With the many changes in our lives with the internet beauty colleges have also come up online. However these are not highly recommended as beauty programs require practical demonstration of the skill and talent involved and require personal interaction with the faculty for the student to truly gain from the experience. With so many different types of beauty colleges to choose from it may be confusing for the aspirant to make a decision. The best way to decide is to first consider one’s own priorities. Do you want to get a job at the earliest? Do you have less time to dedicate to your beauty program? Then a state license oriented beauty college may be a good option. For students looking for more in-depth knowledge and want to specialize in a certain section of the profession a job oriented beauty college is more favorable. A beauty college that provides a degree also recognizes the fact that you have successfully completed a course that is approved and recognized by the state. Thus the choice of beauty college and which is the best is a very subjective one and would vary from individual to individual. What is important to realize and acknowledge that a beauty college is a must if you want to working the beauty industry and become a success.

Dating back more than 4,000 years, Chinese green tea diet has been long revered as a tasty drink that can ward off diseases and improve one’s well-being. There are only a few herbs that can surpass its impressive history.

Since its first recorded use during the time of Emperor Shen Nung, the link between Chinese green tea diet and good health has never been severed. Today, further studies are made to test the benefits of the remarkable health elixir.

Traditional Health Benefits of the Diet

According to tradition, this diet could cure anything from headaches, body aches, and pains to constipation and depression. Over the centuries, more health claims are made on account of the Chinese green tea diet.

It detoxifies the body. The presence of polyphenols, a naturally occurring antioxidant in this particular tea, is said to combat harmful free radicals and help keep the body free from diseases. In this regard, Chinese green tea helps maintain the overall well-being of the body. It fights against the anti-aging process because the antioxidants can boost immunity, preserve young-looking skin, and brighten the eyes.

Additional health benefits of the green tea is it increases the blood flow throughout the body. Because it contains a little caffeine, ingesting this drink stimulates the heart and allows the blood to flow more freely through the blood vessels. For the same reason that tea stimulates blood flow, it also stimulates mental clarity.

For many years, men of science remained skeptical about the health claims made by Chinese green tea diet enthusiasts because the health benefits are truly vast in number. Their doubt was changed to a more positive reception when subsequent researchers proved its disease-preventing attributes and confirmed most of the health claims.

The Heart

Study after study has shown that drinking green tea and eating polyphenol-rich foods reduces the risk of any heart complications. It helps strengthen the blood vessels that provide oxygen and valuable nutrients to the heart and brain. It has also been researched that men who use the diet have a 75 percent less possibility of having a stroke than those who don’t use the diet.

The green tea diet helps lower total cholesterol levels and improve the ratio between LDL cholesterol and HDL cholesterol. Study shows that men who drink nine or more cups of Chinese green tea daily have lower cholesterol levels than those who drink fewer than two cups. While nine cups may seem a lot, break it up through out the day and you’ll realize it’s not that difficult to drink that many cups. You could have one during and after each meal and during your breaks.

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Longevity

The role of the ‘Chinese diet’ in promoting longevity has been investigated upon by many researchers. They found the premise of their study on observing Japanese women who are greater-than-average green tea drinkers; have lower mortality rates compared to others. This led the researchers to believe that the diet has “a protective factor against premature death.”

The polyphenols found in the diet may be held accountable. With its high amount of polyphenols, it seems to have a stimulating effect on the immune system. A stronger immune system as a result of drinking the green tea helps reduce risks of obtaining many illnesses.

If these health benefits of doing the Chinese green tea diet don’t motivate you to start drinking this miracle in a cup, chances are you’ll never become motivated to loose weight. So start today and drink up. The health benefits go well beyond weight loss!